If you have ANY issues with your knee(s), DO NOT BUY!
Overall I like Denise's videos but this one was a bit deceptive. Before I buy ANY video I will either go to youtube to look at a clip of it or collagevideo. I did that with this one as well. My left knee from time to time will give me a little problem, nothing serious, it will get a little sore sometimes. When I viewed this video I did not see anything that would cause any issues for me. I can do a few lunges, some jumping etc, just not constantly. Well once I ordered this video and did it, my knee was really bothering me. There are courtesy lunges, moves that have you jumping quite a bit, push ups where on the up motion you jump your legs apart and even burpee type movements. Soooo, if you have ANY issues with your knees DO NOT BUY this one. I hate wasting my money and did with this one so I am going to do all that I can to sell this one, trade it or something. Its not a bad video at all, just not good if you have sensitive knees. Anyone know where I can sell or trade it?
A great workout
Overall I really like the 10 minute concept. However, most people are probably going to combine two or more workouts with the 3 minute warmup and 4 minute cool down. I think the aerobic nature of the first two workouts is nice but it feels a bit awkward to do one minute of cardio and then weights. Many of the moves are new and you will sweat. I found the abs, legs, and bun workouts effective and they do get your heart rate up a bit. A good addition to your DVD collection for some fresh (and often challenging) moves.
Shrink Your 5 Fat Zones
This was a good toner exercise, still had some of the old moves. The floor jacks wasn't for me. Overall, a great workout.
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